Class Schedule August/September 2008

                                                                          Classes are on-going unless noted. 

 

Cancellations are posted here when possible.  If you're not sure, call 603-569-3475, or 387-1201   

It is recommended you see a physician before  beginning an exercise program

 

Taking proper care of your body is of great importance in both the prevention of disease (the absence of ease) and in the work of healing from illness or injury.  The emotional stress of daily living has a profound effect on both your physical and emotional health.  We tend to be creatures of habit - in the way we sit, walk, work, and what we put in our bodies as well.  The first step in caring for your body is to practice being "in" it.  Tuning into your breathing and the sensations that are taking place within your body is a practical way to work at being in your body.
      Yoga postures are designed to stimulate the musculoskeletal system as well as the internal organs to work more effectively.  Yoga invites you to move in your body in new ways; to give every part of you, from your facial cells to your digestive system, the gift of movement.  Your job is to listen to your body's messages as you flex, bend, breathe and twist. Every body is different, so each person has to come to learn her own limits by exploring patiently and mindfully.

 Fitness For Adults and Teens

Low Impact Aerobics, Mondays, Thursdays, 8:30- 9:30am, Tuesday mornings resume September 16th,            There are no classes September 1st, 4th, or 8th.  $5 per class, drop-ins

                                                          Yoga                                                                                    

Integrated Yoga - Thursdays, 6:15  - 7:30 pm, , Fridays, 7:45 - 9:00 am,  $10 per class, drop-ins welcome             There are no classes September 4th or 5th

Ashtanga Yoga - Tuesdays 7:15-8:45, Class ends September 9th, $ 12 per class 

Kripalu Yoga - Wednesdays 9:00 - 10:30 am, $12 per class, drop-ins welcome.  Join Mike Wednesday mornings from 8:00 - 8:45 before yoga for meditation, free to all 

Hatha  Yoga - Mondays 7:00 - 8:30 pm, $10 per class, drop ins welcome                                                       

                                                

For Women Only                                                                                                                                         BolliYoga, Tuesdays, 6:15 - 7:30 beginning September 16th, $10 per class, drop ins welcome                          Belly Dance  - Sunday, September 28th 3:00 - 5:00, $15 members, $20 drop in                                                          

For Children & Families  

Squeaky Sneakers  and Preschool Playhouse with Sign, Tuesdays, 10:00am , drop ins are welcome, caregiver participation required 

Our children's programs are  free of charge, there may be some materials fees when needed.  Donations are gratefully accepted.                   

Multiple Class Discounts and Financial Assistance is Available. 

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